Upcoming Experiences
Explore a range of holistic wellness services designed to enhance your physical and mental well-being. Our tailored programs focus on mindfulness, nutrition, and fitness to help you thrive.
Classes
Currently teaching classes at:
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Yoga at Yoga Moves Studio in Stoneham, MA
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Strength at Mt. Olympus Gym in Wakefield, MA
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Circuit Training at Muscle Mind Movement in Burlington, MA
Retreats
Lapland Magic - a retreat to Finnish Lapland August 21-26 hosted by my friend Tia DeVincenzo and myself, Tim Russell
Wellness Days
Moves at Great American Beer Hall, May 23rd starting at 8am. We will have 2 classes, many vendors, raffles, fitness challenges and more. Come for the Moves and stay for the socials.
MIND
IDENTITY SHIFT
Meaningful change begins with a shift in identity. To achieve the life you believe is possible you must assume the identity of the person who lives that life. Everyone starts in the same place: we strip down to our authentic self, recognize our successes and failures, and we rebuild.
This is a constant process, you don't do it just once.
What does it mean to "Get Primal?"
BODY
EXPANDED AWARENESS
You try your best to live intentionally, decisions made according to your code and with a specific outcome in mind. But you find yourself acting emotionally, without thinking. You regret these decisions and wish you could do a better job holding yourself accountable.
We uncover the roots of our emotions so that we can understand them. The answers you seek lie within you, Let's Uncover Them.
SOUL
ALIGNMENT WITH PURPOSE
You already know deep down what your purpose is, you feel it in your gut. On occasion it rears its head and you feel this misalignment.
We show you that this life is within reach, the reason you haven't achieved is because of your own fears and anxieties.
Take back control over your life.
Primal Lifestyle Coaching
This is the opportunity for you to implement the identity shift that you have dreamed of, to align yourself with your purpose, and give you the tools to become the greatest version of yourself.
You will learn how to take back your time, how to get into the best shape of your life, and become the person who does what they say they will do.
Currently taking on clients who are high-achievers/former athletes who have become entrepreneurs or working professionals. You woke up one day and realized time had passed you buy. You are out of shape and living a life that others had given you. No Purpose. No Motivation. Fat.
Take back control of your life! You already know you are capable, you just need the tools and guidance to achieve that life.
LET'S GET PRIMAL!
What We Do
Empowering Wellness Seekers
Public & Private Classes - Online & In-Person
We empower individuals to increase flexibility, strength, and mobility through full range of motion. Our approach is tailored to each individual's needs, promoting a deeper connection between mind, body, and spirit.
The Opportunity to deep dive into the Primal Lifestyle
Explore the Primal Experience through Retreats and Wellness Events. These are in-person experiences that bring you closer to yourself, your tribe, and your purpose.
Accountability Training & Lifestyle Transformation
Our lifestyle coaching services are designed to foster sustainable behavior change, empowering you to make healthier choices in all aspects of your life. We provide the tools and guidance needed for long-lasting wellness transformations and goal achievement.
